What is EMDR used for?
EMDR was originally developed for trauma and PTSD but is now widely used for anxiety disorders, phobias, panic disorder, grief, and self-esteem difficulties.
Therapy Guide
6 min read
What is EMDR Therapy? How Does It Work for Trauma?
EMDR is a scientifically well-evidenced therapy method that changes how traumatic memories are processed in the brain.
What is EMDR?
EMDR stands for "Eye Movement Desensitization and Reprocessing." Developed by Dr. Francine Shapiro in 1987, the method was originally designed to treat PTSD (Post-Traumatic Stress Disorder).
Today EMDR is recognised by the World Health Organisation (WHO), the American Psychiatric Association (APA) and dozens of international health bodies as a first-line treatment for trauma.
WHO and APA endorsed
EMDR is one of a very small number of therapy approaches that holds "Grade A evidence" status for trauma treatment — meaning the research supporting it has reached the highest scientific standards.
How does the brain process trauma?
The brain normally digests experiences and stores them in appropriate memory banks. When a traumatic event is too intense or sudden, however, the brain cannot complete this processing.
As a result, the traumatic memory stays "frozen," locked with its full emotional charge and physical sensations. Even years later it can be recalled with the same overwhelming intensity (flashbacks).
EMDR "unfreezes" this memory and activates the brain's natural processing mechanism, transforming it into an ordinary memory of the past.
How does an EMDR session work? 8 phases
1
History taking and treatment planning
The psychologist understands your trauma history and identifies target memories.
2
Preparation
Safe-place exercises and an explanation of how EMDR works.
3
Assessment
Target memory, negative belief, emotions and body sensations are identified.
4
Desensitisation
The memory is reprocessed with eye movements or tactile stimulation.
5–8
Installation, body scan, closure, re-evaluation
Positive belief is reinforced, body responses are checked, the process is completed.
Who is EMDR suitable for?
EMDR is not only for combat veterans. It produces effective results in the following situations:
- PTSD and trauma
- Anxiety and phobias
- Childhood trauma
- Depression
- Sexual abuse
- Negative core beliefs
EMDR therapy in North Cyprus
Looking for EMDR therapy in Cyprus? Famagusta Psychology Centre offers individual EMDR sessions with trained psychologists. Sessions are available in person at our Famagusta centre or online — making EMDR therapy accessible across North Cyprus.
Working with a certified EMDR practitioner is essential for a safe and effective process. Our team follows international EMDR standards and works with adults experiencing trauma, anxiety, phobias and more.
Book EMDR therapy in Famagusta
To arrange an in-person or online session, contact us via WhatsApp or through our contact page.
Frequently Asked Questions
How many EMDR sessions are needed?
It depends on the type and complexity of the trauma. Single-incident trauma often responds well within 6–12 sessions. Complex or multi-layered trauma typically requires a longer process.
What does EMDR feel like during a session?
You may experience emotional intensity as traumatic memories are processed; this happens within the safe structure of the therapist's guidance. Most clients report a sense of release and lightness following sessions.
Is there scientific evidence for EMDR?
Yes. EMDR is recognised as an evidence-based treatment for trauma by the World Health Organization and numerous international clinical bodies. Decades of research support its effectiveness.