What is an anxiety disorder?

An anxiety disorder is a mental health condition characterised by excessive, uncontrollable worry and fear that significantly interferes with daily life. Subtypes include panic disorder, social anxiety and generalised anxiety disorder.

How does anxiety therapy work?

Anxiety is treated with evidence-based methods such as CBT. Negative thought patterns are identified, avoidance behaviours are addressed and coping strategies are developed.

How effective is anxiety therapy?

Research shows that CBT for anxiety disorders achieves symptom reduction in 60–80% of clients. Most people notice significant improvement within 8–16 sessions.

Services/Anxiety Therapy

Anxiety Therapy

Anxiety is one of the most common challenges affecting daily life. With evidence-based approaches, we work together to understand, manage and overcome anxiety.

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This therapy can help with:

Generalised anxiety disorder (GAD)
Panic attacks and panic disorder
Social anxiety
Phobias and obsessive thoughts
Chronic stress and burnout
Performance anxiety and perfectionism

Approaches we use

Cognitive Behavioural Therapy (CBT)

Identifying and restructuring thought patterns that fuel anxiety. Highly effective for panic disorder, social anxiety and phobias.

Mindfulness-Based Techniques

Conscious awareness practices to help reduce the physical and emotional symptoms of anxiety.

Acceptance & Commitment Therapy (ACT)

Learning to relate to anxious thoughts differently — accepting without being consumed by them.

You don't have to face anxiety alone

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