Cognitive Behavioural Therapy (CBT)
CBT is one of the most thoroughly researched and effective forms of psychotherapy. It works by exploring the links between thoughts, emotions and behaviours — and changing the patterns that keep us stuck.
Book an AppointmentCBT is highly effective for:
- Anxiety disorders and panic attacks
- Depression and low mood
- OCD and intrusive thoughts
- Social anxiety and phobias
- Insomnia and sleep problems
- Perfectionism and self-criticism
How does CBT work?
CBT is based on the idea that our thoughts, emotions, physical sensations and behaviours are all interconnected. Negative thought patterns can create a vicious cycle that perpetuates distress. By identifying and challenging these patterns, we can break the cycle and develop healthier ways of thinking and behaving. CBT is typically structured, goal-focused and time-limited — often 8 to 16 sessions.
Thoughts
Identify automatic negative thoughts and cognitive distortions that fuel distress.
Emotions
Understand how thoughts trigger emotional reactions and learn to regulate them.
Behaviours
Gradually change avoidance patterns and develop healthier coping strategies.