Individual Therapy
We work together in a safe, one-to-one space to help you better understand yourself, break destructive patterns and live a more fulfilling life.
Book an AppointmentThis therapy can help with:
- Anxiety, panic and chronic stress
- Depression and emotional burnout
- Low self-esteem and self-sabotage
- Loss, grief and major life changes
- Relationship difficulties and loneliness
- Personal growth and identity exploration
How do we work?
Initial Assessment
In the first session we listen to you and your reason for coming. This session carries no commitment; simply share what you feel ready to.
Personal Plan
We create a plan from CBT, psychodynamic therapy or integrative approaches based on your needs.
Regular Sessions
We typically progress with 50-minute sessions once a week. Each session builds on the last.
Flexible Format
In-person at our Famagusta office or online sessions via secure video platform are both available.