Psychodynamic Therapy
Some difficulties are not confined to the present; they are fed by patterns we repeat without noticing. Psychodynamic therapy sets out to understand where those patterns come from and what they protect.
Book an AppointmentPsychodynamic therapy helps with:
- Recurring relationship patterns
- Long-standing low mood
- Identity and self-worth
- Unresolved grief and loss
- The impact of early experiences on the present
- A sense of emptiness that is hard to name
How psychodynamic therapy works
Sessions do not follow a set agenda; you are free to speak about whatever comes to mind. The psychologist notices recurring themes and emotional patterns, and makes sense of them together with you. If you are looking for more structured, short-term work, CBT may be the better fit.
The Unconscious at Work
Feelings and conflicts we are unaware of can quietly steer our choices and relationships.
Early Relationships
Attachment patterns learned in our first relationships shape how much closeness and distance we need today.
The Therapeutic Relationship
Patterns from outside appear in the consulting room too — a unique opportunity to work with them safely.
Lasting Change
The aim is not only symptom relief but a lasting expansion of your capacity to understand yourself.
Breaking a pattern starts with understanding it
Get in touch to find out more about psychodynamic therapy.
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