What is happening
inside you?
When you feel angry, sad or anxious —
your body and mind are very busy. Once you see what they are
actually doing, everything starts to make a little more sense.
Four links, one loop.
Tap each one — it will tell you what is going on.
Tap each link
Tap a link
It will tell you what is happening inside you in that moment.
Does this sound familiar?
Pick a real moment. Let's look at what happens, step by step.
These feelings make sense.
There is nothing wrong with you.
Your brain is protecting you
A racing heart, a knotted stomach — that is your brain saying "watch out!" A system that has worked for thousands of years.
Every emotion passes
No matter how intense, no feeling lasts forever. Like a wave — it rises and it falls.
It can change
Noticing this loop is already a big step. In therapy, we can work on changing it together.
One step is enough
Let's look at it together.
Understanding what is happening inside you is the most important first step.