Adult Psychology
Adulthood can be the stage with the most responsibility and the least room for yourself. We choose the therapeutic approach together, based on what brings you here.
Book an AppointmentCommon reasons people come to us:
- Anxiety, panic and constant worry
- Low mood and loss of motivation
- Work stress and burnout
- Relationship, marital and separation difficulties
- Grief, loss and major life changes
- Anger and difficulty regulating emotions
How the process works
The first session covers what brings you here, your history and what you hope for. We then agree on the approach that suits you — CBT, ACT or psychodynamic therapy — along with how often you will meet. For the session format itself, see individual therapy.
Assessment and Plan
The opening sessions clarify the picture and set goals and approach together.
Evidence-Based Methods
We prefer approaches whose effectiveness for your particular difficulty is supported by research.
Confidentiality
What is said in session is kept confidential within professional ethics and the legal framework.
In Person or Online
Meet at our centre in Famagusta, or continue online from wherever you are.
The first step you take for yourself
Let us find the right psychologist and approach together.
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